TOMORROW’S TROUBLES

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We only worry about 3 days of our lives; YESTERDAY, TODAY or TOMORROW. Since last weeks article looked at letting go of YESTERDAY, let’s see how to handle the worries of TODAY & TOMORROW.

Everyone, at one time or another has had anxiety about some future event. We worry about making our payments, our health, or facing someone that we need to face. There are more emergency room visits & heart attacks on Sunday night & Monday morning than any other day of the week. Why? Because people are worrying about tomorrow. (I confirmed this on a recent hospital ER visit.) People are dying to go to work.

Jesus had much to say about worry over TOMORROW’S things; “Take therefore no thought for the morrow:” [Mat 6:34].  The command is for us not to fret over tomorrow, but did He give us any instructions as to how? I think He gives 2 steps, and we find them in the same passage of Mat 6:25-34.

THE REMEDY TO REDUCE WORRY

The FIRST thing we learn about reducing stress & worry is in finding PERSPECTIVE. Jesus gives 3 examples to help us gain perspective.

  • Behold the fowls of the air: for they sow not, neither do they reap, nor gather into barns; yet your heavenly Father feedeth them. Are ye not much better than they? [v26]
  • Which of you by taking thought can add one cubit unto his stature? [v27]
  • And why take ye thought for raiment? Consider the lilies of the field, how they grow; they toil not, neither do they spin: [v28]

These 3 examples are there for us to have PERSPECTIVE on life. As faithful children of God, we can trust in His promise of care [cf. Psalm 37:25; 1Pet 5:7].

The SECOND thing we learn about reducing stress & worry is in taking PRIORITIZED ACTION. Jesus said it this way,

  • But seek ye FIRST the kingdom of God, and his righteousness; and all these things shall be added unto you. [v33 emphasis mine seb]

This remedy is so simple that we overlook its great power. He is teaching us about having the right PERSPECTIVE and then taking PRIORITIZED ACTION. When a person devotes himself to “seeking the kingdom of God, and His righteousness,” that person will discover the prescription from the creator on how to live, how to survive this life and how go to heaven.

Without His guidance we’re left to worry & stress over how to wander through a broken world. Jesus continues saying, “Sufficient for today are its own troubles.” [v34] This is just another way of telling us to have PERSPECTIVE and to take PRIORITIZED ACTIONS. The only affect we have on tomorrow are the activities we do today. If we seek God’s way of doing things, we’ll have made the best use of today giving the best chance for tomorrow.

This strategy helps us to better understand what is meant in James 5:14; “Whereas ye know not what shall be on the morrow. For what is your life? It is even a vapour, that appeareth for a little time, and then vanisheth away.”

The context is about concern over tomorrow’s work without having PERSPECTIVE about the frailty of life and taking notice of the PRIORITIZED ACTION needed today. That FIRST action must be getting ourselves right with God. Paul reminds the child of God, “…behold, now is the accepted time; behold, now is the day of salvation. [2Cor 6:2b]

Would you desire peace today with release from worry? Prepare today to go to heaven and make that the first decision you make each day. Having PERSPECTIVE and deciding on a PRIORITZED ACTION, then all the rest of your decisions will have already been made. You’ll be free to concentrate on, enjoy & fully live each and every day.

Whether tomorrow comes or not, you’ll have done the very best you could possibly do. If it comes, it will begin on the very best possible footing, His righteousness.

If it doesn’t come, you’ll have ended today on the very best possible footing, having sought the kingdom of God and obeying the gospel.

—-spencer

Coping with Stress

Life can be very stressful. Everyone faces, at one time or another, something that knocks them down or shakes them up. There seems to be 5 categories of stressors, I call them the 5 D’s…

  • DEATH – when someone close to us dies.
  • DISEASE – when we get sick or hurt and it changes how we live.
  • DIVORCE – when issues in marriage come up (not just a divorce itself).
  • DILEMMA – when non-health related issues arise, like loss of a job.
  • DEPENDENTS – when issues affecting our children.

This is not an exhaustive list, but most difficulties fall within one of these 5 categories. How do we handle it when we get bad news increasing our stress levels?

For a lot of folks, they run away or try to avoid the problem. Here are a few other negative coping mechanisms…

  • Acting out – not coping, but giving in to misbehave
  • Denial – refusing to acknowledge the problem
  • Distancing – moving away from the problem
  • Emotionality – outbursts and extreme emotion
  • Passive Aggression – avoiding refusal by passive avoidance
  • Provocation – getting others to react so you can retaliate
  • Somatization – psychological problems turned into physical symptoms

A clear example of this are those in Acts 7 who had become completely enraged when confronted with the reality they had killed The Messiah.

When they heard these things, they were cut to the heart, and they gnashed on him with their teeth. Then they cried out with a loud voice, and stopped their ears, and ran upon him with one accord, And cast him out of the city, and stoned him.” [Acts 7:54-58]

In another place, when Nehemiah learned of the distress of his people, he wept. “And it came to pass, when I heard these words, that I sat down and wept, and mourned certain days, and fasted,” [Neh 1:4]

Stress is unavoidable, coping with it in a godly way is a choice and a blessing from God. How can we handle stress in a godly way? One of the ways is prayer.

In the Acts 7 passage, when Stephen was under attack, he prayed… “And he kneeled down, and cried with a loud voice, Lord, lay not this sin to their charge.” [Acts 7:60]

What did Nehemiah do in his stressful situation? He prayed. “and prayed before the God of heaven, And said, I beseech thee, O LORD God of heaven, the great and terrible God, that keepeth covenant and mercy for them that love him and observe his commandments: Let thine ear now be attentive, and thine eyes open, that thou mayest hear the prayer of thy servant, which I pray before thee now, day and night, for the children of Israel thy servants, and confess the sins of the children of Israel, which we have sinned against thee: both I and my father’s house have sinned..” [Neh 2:4-6]

It doesn’t take much time, it can be done in a moment. When asked about his sorrow by the king… “So I prayed to the God of heaven.” [Neh 2:4]

What is your first response to stress? Is it to run away? Is it to lash out at the one you perceive is the cause? Is it denial? None of these will be of any help in your time of need.

God’s people have the avenue of prayer, let that be our first response.

Is any among you afflicted? let him pray. Is any merry? let him sing psalms.” [James 5:13]