The Christian Diet Plan

Image result for daniel diet plan.

 

There’s a diet plan out there called, The Daniel Diet. It’s based upon the health success of Daniel, a captive Jew taken to Babylon. [Daniel 1:8-16] There’s wisdom in this diet plan for our physical health, but more importantly, we need to look to learn from this diet things that will lead to our spiritual health.

If we begin here and make a spiritual application, we discover just 3 parts of the diet:

  • Don’t defile oneself with the NORMAL delicacies.
  • Eat only wholesome & UNPROCESSED food.
  • In 10 DAYS, you’ll see a difference.

And at the end of ten days their countenances appeared fairer and fatter in flesh than all the children which did eat the portion of the king’s meat.” In other words, they were healthier. [Daniel 1:15] So, let’s look at these 3 PARTS & make a spiritual application.

Don’t defile oneself with the NORMAL delicacies.

What are the NORMAL delicacies of the world that lead to poor health spiritually? Most folks are on a diet of…

  • News, and what pretends to be news. News has become a form of entertainment and must become ever more sensational to keep our attention. “If it bleeds, it leads.”
  • Social Media; Social media is a platform that rewards Egotism, Argumentation & Voyeurism. How can any of that be healthy spiritually.
  • Violence; A few of the most popular grossing movies are called; “Star Wars, Infinity Wars, Fast & Furious, Captain America; Civil War. These are just the tame ones. Don’t get me started on the video games…Grand Theft Auto anyone?
  • Profanity; Gone with the Wind would not raise an eyebrow today as it did when Rhett uttered that now famous line.

Upon writing this list I could hear the faint shattering of a glass house somewhere. Daniel purposed in his heart not to defile himself with the NORMAL delicacies. “But Daniel purposed in his heart that he would not defile himself with the portion of the king’s meat, nor with the wine which he drank.” [Daniel 1:8]

Eat only wholesome & UNPROCESSED food.

The second part of this plan is to replace the NORMAL with an UNPROCESSED diet. Keeping the spiritual application in mind, many today only know about Jesus after it’s been processed by the mockers, unbelievers and the disobedient. Physical food is much healthier the closer one gets to the source of the food. Food Plucked from the garden or the orchard tastes so much sweeter than the processed ‘DELICACIES’ of today. So too will the truth of God’s word carry so much more spiritual nutrition for us when we read the books, chapters & verses ourselves. [cf. Acts 17:11]

In 10 DAYS, you’ll see a difference.

This direct & unprocessed approach will lead us to the same results experienced by Daniel & his friends.

And at the end of ten days their countenances appeared fairer and fatter in flesh than all the children which did eat the portion of the king’s meat.” [Daniel 1:15]

Could you stay on a diet of only positive things and positive people for just 10 days? No news, no violence, no arguing. Very few of us could, but considering the results, well worth the effort. Let’s face it, much if not all of the information we’re getting has zero spiritual nutrition.

There is one more PART we can add to our SPIRITUAL DIET and we find it in the life of Christ.

Get alone in silence to MEDITATE on God’s word.

Jesus often went out ALONE to pray or to teach His disciples [cf. Mat 14:23; Mark 6:46; Luke 9:18]. What this teaches me is that much of our information diet is nothing but NOISE that is hindering us from THOUGHT & PRAYER.

Perhaps the biggest obstacle to deep meditation and thought [Phil 4:8] is the cacophony of NOISE emanating from the Radio, TV & Internet. A noise that we ourselves blast into our ears muffling the sounds coming from our minds.

Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.”

HE IS ABLE TO DELIVER THEE

Related image

 

An enormous golden statue was raised up in the land of Babylon, and King Nebuchadnezzar commanded that all the people should worship the image upon hearing the sounds of the “cornet, flute, harp, sackbut, psaltery, dulcimer, and all kinds of musick, ye fall down and worship the golden image that Nebuchadnezzar the king hath set up: And whoso falleth not down and worshippeth shall the same hour be cast into the midst of a burning fiery furnace.” [Dan 3:5-6]

At least 3 captive Jewish men ignored the command and were set to face the furnace for their faith. They were Hananiah, Mishael, and Azariah (their Israelite names), better known as, Shadrach, Meshach, and Abed-Nego [Daniel 3:12]. Faithful men who refused to bow down to any image or person except God.

What’s interesting to me about this whole event are the words spoken by these young men as they faced the fiery furnace being given the chance to worship the image & live or stand fast & die.

O Nebuchadnezzar, we are not careful to answer thee in this matter. If it be so, our God whom we serve is able to deliver us from the burning fiery furnace, and he will deliver us out of thine hand, O king. But if not, be it known unto thee, O king, that we will not serve thy gods, nor worship the golden image which thou hast set up.” [Daniel 3:16-18]

Here’s a summary of what they were saying…

  • We have no need to give you a new answer
  • Our God whom we serve
  • Is able to deliver us, and He will deliver us
  • But if not, (if God doesn’t deliver them)
  • Know this, we WILL NOT serve false gods, nor worship the golden image.

This is a remarkable response from these 3 young men to an all-powerful King. They understood that all Nebuchadnezzar could do was kill their body, but not their souls. [cf. Mt 10:28] In other words, never let fear override your faith.

There are 5 lessons we can learn from this simple example:

  • There is no amount of pain on earth sufficient enough to match the severity of hell.
  • There is no amount of worldly pleasure great enough to surpass the joy of heaven.
  • God is able to deliver us & reward us in this life, but if He doesn’t, don’t miss heaven over it.
  • Standing firm in your faith is going to make someone very angry, stand firm anyway.
  • Standing firm for your faith may change someone’s mind.

After they were thrown into the furnace with haste, God did deliver them, and Nebuchadnezzar became a changed man. Let’s read what happened. [Daniel 3:26-28]

Then Nebuchadnezzar came near to the mouth of the burning fiery furnace, and spake, and said, Shadrach, Meshach, and Abednego, ye servants of the most high God, come forth, and come hither. Then Shadrach, Meshach, and Abednego, came forth of the midst of the fire. And the princes, governors, and captains, and the king’s counsellors, being gathered together, saw these men, upon whose bodies the fire had no power, nor was an hair of their head singed, neither were their coats changed, nor the smell of fire had passed on them. Then Nebuchadnezzar spake, and said, Blessed be the God of Shadrach, Meshach, and Abednego, who hath sent his angel, and delivered his servants that trusted in him, and have changed the king’s word, and yielded their bodies, that they might not serve nor worship any god, except their own God.”

Today we face different challenges to our faith. However, the lessons of these faithful 3 can help us. Peter wrote about the suffering that Christians face and how we ought to respond.

But sanctify the Lord God in your hearts: and be ready always to give an answer to every man that asketh you a reason of the hope that is in you with meekness and fear:” [1Pet 3:15]

You see, people see the confidence in our hope during the persecutions of Godly living and want to know why.

 

–spencer

TOMORROW’S TROUBLES

Image result for are its own troubles

 

We only worry about 3 days of our lives; YESTERDAY, TODAY or TOMORROW. Since last weeks article looked at letting go of YESTERDAY, let’s see how to handle the worries of TODAY & TOMORROW.

Everyone, at one time or another has had anxiety about some future event. We worry about making our payments, our health, or facing someone that we need to face. There are more emergency room visits & heart attacks on Sunday night & Monday morning than any other day of the week. Why? Because people are worrying about tomorrow. (I confirmed this on a recent hospital ER visit.) People are dying to go to work.

Jesus had much to say about worry over TOMORROW’S things; “Take therefore no thought for the morrow:” [Mat 6:34].  The command is for us not to fret over tomorrow, but did He give us any instructions as to how? I think He gives 2 steps, and we find them in the same passage of Mat 6:25-34.

THE REMEDY TO REDUCE WORRY

The FIRST thing we learn about reducing stress & worry is in finding PERSPECTIVE. Jesus gives 3 examples to help us gain perspective.

  • Behold the fowls of the air: for they sow not, neither do they reap, nor gather into barns; yet your heavenly Father feedeth them. Are ye not much better than they? [v26]
  • Which of you by taking thought can add one cubit unto his stature? [v27]
  • And why take ye thought for raiment? Consider the lilies of the field, how they grow; they toil not, neither do they spin: [v28]

These 3 examples are there for us to have PERSPECTIVE on life. As faithful children of God, we can trust in His promise of care [cf. Psalm 37:25; 1Pet 5:7].

The SECOND thing we learn about reducing stress & worry is in taking PRIORITIZED ACTION. Jesus said it this way,

  • But seek ye FIRST the kingdom of God, and his righteousness; and all these things shall be added unto you. [v33 emphasis mine seb]

This remedy is so simple that we overlook its great power. He is teaching us about having the right PERSPECTIVE and then taking PRIORITIZED ACTION. When a person devotes himself to “seeking the kingdom of God, and His righteousness,” that person will discover the prescription from the creator on how to live, how to survive this life and how go to heaven.

Without His guidance we’re left to worry & stress over how to wander through a broken world. Jesus continues saying, “Sufficient for today are its own troubles.” [v34] This is just another way of telling us to have PERSPECTIVE and to take PRIORITIZED ACTIONS. The only affect we have on tomorrow are the activities we do today. If we seek God’s way of doing things, we’ll have made the best use of today giving the best chance for tomorrow.

This strategy helps us to better understand what is meant in James 5:14; “Whereas ye know not what shall be on the morrow. For what is your life? It is even a vapour, that appeareth for a little time, and then vanisheth away.”

The context is about concern over tomorrow’s work without having PERSPECTIVE about the frailty of life and taking notice of the PRIORITIZED ACTION needed today. That FIRST action must be getting ourselves right with God. Paul reminds the child of God, “…behold, now is the accepted time; behold, now is the day of salvation. [2Cor 6:2b]

Would you desire peace today with release from worry? Prepare today to go to heaven and make that the first decision you make each day. Having PERSPECTIVE and deciding on a PRIORITZED ACTION, then all the rest of your decisions will have already been made. You’ll be free to concentrate on, enjoy & fully live each and every day.

Whether tomorrow comes or not, you’ll have done the very best you could possibly do. If it comes, it will begin on the very best possible footing, His righteousness.

If it doesn’t come, you’ll have ended today on the very best possible footing, having sought the kingdom of God and obeying the gospel.

—-spencer